Kerry's Running Blog

January 2009

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.900.000.000.0029.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

HS Loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

HS Loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Got up early with Laureen and did the Highland Glen loop. It was dark and kind of icy in a few places, but overall, conditions were pretty decent. We did run into a cold pocket of air north of the high school that made the fingers numb and gave us the kind of brain freeze that you get from eating ice cream too fast. It felt good to get out and have some time to talk.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Easy run this morning in the dark and cold. Left the house around 6:00 a.m. when the temperature was 17 degrees. I had dressed for the occasion, so I was quite comfortable, especially once I started running. Legs felt good and I could keep up a decent pace without any real distress. I've been running more than I've been blogging, so I need to go back and enter my information in. I'm ready to get serious again after a nice physical and mental rest. My wife, daughter and I are going to try to get ready for the Spectrum 5/10K in March.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

High school loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

High school loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

After a lousy night's sleep and with a day packed with meetings, I opted for a quick run on the treadmill this morning. I was a little slow getting started, but was able to crank it up to 8 mph by the end. No aches or pains to speak of.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Quick run down by the high school.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Just enough time for a quick workout on the treadmill. Started slow and finished at 8 mph.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Went out with Laureen and Amelia along the creek and along 48th in front of the high school. Brittany was gone or we might have been able to convince her to come along.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.900.000.000.0029.90
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