Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Tue, Jan 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Easy run this morning in the dark and cold. Left the house around 6:00 a.m. when the temperature was 17 degrees. I had dressed for the occasion, so I was quite comfortable, especially once I started running. Legs felt good and I could keep up a decent pace without any real distress. I've been running more than I've been blogging, so I need to go back and enter my information in. I'm ready to get serious again after a nice physical and mental rest. My wife, daughter and I are going to try to get ready for the Spectrum 5/10K in March.

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