Kerry's Running Blog

April 2009

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.301.200.000.0080.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Kind of did my own version of intervals on the treadmill as it was pretty cold, icy and windy this morning. With my work schedule, it's going to be tough squeezing in my runs tomorrow and the next day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Pushed a much faster pace than I have been. It just felt good to be outside.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Wind chill was 17 when I left the house. Hit a snow squall after about a mile. My face was pretty much frozen until I turned and ran with the wind. Saw another runner coming towards me by the pond. Didn't recognize that it was Greg W. until he was almost past me. As I rounded the pond and was heading out the park I decided to run the last loop backwards from what I usually do to see if Greg was there. Sure enough I found him and we ran the last couple of miles together.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Noon run with Laureen along the canal.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Early morning run on Highland Glen loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon run with Laureen on Highland Glen loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Highland Glen loop with Laureen at noon. She was kind of feeling like she overdid it yesterday, so we took it kind of easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run with the whole family. The road by the golf course was blocked so we had a bit of an adventure finding an alternative route.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Highland Glen Loop before work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.100.000.000.000.10

Took the whole family to the temple to do baptisms for the dead (names that Laureen researched). My running consisted of hurrying back and forth from the car through slush and sleet.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.200.000.003.20

Quick run in the late afternoon. Stiff (15 to 20 mph) wind out of the northeast.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Highland Glen loop with the whole family.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Lunchtime run with the whole family (Shaylee came along too). Stopped at WalMart on the way home for sandwiches and drinks.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Highland Glen Loop before work. A crescent moon was just coming up over the mountain starting out. A little bit cool (44 degrees) starting out, but felt great once I got warmed up. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Average 8:53

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Got out with Laureen at lunchtime. Late picking Brittany up from school.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Early run before work. Highland Glen loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.301.200.000.0080.50
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