Kerry's Running Blog

April 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKerry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.810.000.000.0063.81
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Lunch run with Laureen and Amelia.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Lunch run with Laureen and Amelia.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Temple loop with Laureen.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran the AF canyon loop at noon with Laureen. Quite windy, but not too cold.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Laureen was gone (taking Brittany) to BYU so I just ran by myself. Gorgeous day with clear skies and a very light breeze from the south. The temperature was close to 50. I averaged 8:47 pace.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunchtime run with Laureen. Beautiful, warm day. Temperatures close to 60.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.910.000.000.003.91

Laureen wasn't able to go today and I was a bit short on time so I just did a quick Highland Glen loop. It was easily the warmest day of the year, even with a high, thin layer of clouds. I pushed it fairly hard and could feel my face starting to burn about half way through. I averaged about the same time as yesterday. My weight is at a shocking 166.2 (yikes!). Hopefully, that will start to come off here in a few weeks.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Went over to the LPHS track to run some sprints with Amelia (she's been running the 1600 and 800, but they asked if she get help out with a 4 x 100 relay). We jogged a few laps and did some 400 and 800 repeats. All in all, a pretty good workout.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunchtime run with Laureen. Beautiful and warm (temperature around 70). Ran along the golf course loop to the mouth of AF Canyon and then up the big hill.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Highland Glen loop by myself (Laureen had to run Brittany up to BYU for a final). Warm with a breeze from the south. Averaged 8:47.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran the golf course, Canyon Road at noon by myself as Laureen had a doctor's appointment. Pushed it hard enough that I felt sick afterwards. Average pace was 9:00. Ankle was quite sore afterwards (the hills had something to do with that, I'm sure).

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Nice run up Provo Canyon to Bridal Veil Falls with a variety of friends and WBR teammates.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Lunchtime run with Laureen (Highland Glen loop).

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunchtime run with Laureen on golf course loop. Warm, windy and overcast.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.810.000.000.0063.81
Debt Reduction Calculator
Featured Announcements