Kerry's Running Blog

May 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.000.000.000.0078.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Lunchtime run with Laureen. Neither of us were feeling that great today so  we cut it a little bit short. Ran around the pond with one of the HS girl's gym classes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Lunchtime run with Laureen

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunchtime run with Laureen. Golf course loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Ran along the canal and then the hills above Cedar Hills.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Beautiful, cool, fragrant morning. Heard some bird songs by the pond that I haven't heard for awhile. Stopped to talk to Stan K and his wife on the trail. He's heading to New York in a couple of weeks to be in charge of seminaries or institutes (I'm not quite sure). It was nice to see him.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Quick run at noon with Laureen (Highland Glen Loop).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Ran 5.0 this morning by myself (Highland Glen Loop and the Cottonwood hill). It was cool and humid, but a magical morning with mist rising up from the ground. Average pace was only 9:05, but I noticed the last mile was at 8:05 pace. 

 Ran 4.4 with Laureen at noon (golf course loop). No aches or pains to speak of.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Lunchtime run with Laureen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

As we were having lunch at work today, was able to just get in a short run this morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice run up to Nunn's Park with Paul and Ryan. Got a little wet by the time we got back. The time goes by quickly when you're running with friends.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Easy lunchtime run by myself. Heavy wet snow this morning that took down a lot of tree branches. In one place on the north end of the creek trail, it was almost impossible to get through. Felt pretty good today except for a little tightness in my chest.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Lunchtime run with Laureen (Highland Glen loop). Sunshine and very pleasant temperatures.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Early morning run. Highland Glen loop with a run up the Cottonwood Road hill.

Lunchtime run on the same course without the big hill. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Got out for a run with Amelia. She's just getting over a cold so she was struggling a bit (especially as she has a tendency to start off too fast).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran with Amelia around 11:30. We ran along the creek trail and then west through the park to the Alpine Highway, north to Kohlers and then home. Amelia did quite well, except for getting a little overheated about half way through.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.000.000.000.0078.00
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