| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.60 | 0.00 | 0.00 | 0.00 | 42.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Lunchtime run by myself as the girls had a dentist appointment. Broke in a new pair of Cumulus 12's. I didn't bother to re-lace them for my high arches before heading out so I think my blood circulation was a little constricted. In any case, my feet got extremely hot. I know the surface wasn't that hot as it was still wet in places from this morning's rain. After about three miles, I had to stop and unlace them (almost to the point where they were falling off my feet). That seemed to help and I was able to continue my run without problem (except for a little abdominal discomfort). | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Highland Glen loop with a a run up the hill. I took it easy for the most part as I'd pushed it much harder yesterday. Yesterday, I wasn't able to get my Garmin to lock in on the satellites so I don't really know what my pace was (except for the first mile warm-up: 8:20), but it was working fine today. A little breezy, but it felt pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran 5.75 in the early morning with Laureen (canal road and upper trail) and 6.25 with Amelia a little later (creek trail, Highland Glen and Kohler's loop). | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| AF Canyon loop with Laureen and Amelia. We stopped at the mouth of the canyon to just watch the awesome amount of water coming down. It was powerful. It looked like the water must have washed out a few campsites, judging by the debris that they were fishing out. The reservoir was filling up fast. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Highland Glen loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Cooler day. Took the extended Highland Glen loop and also extended the Cottonwood Dr section (ran to the stop sign at Canyon Road). Took a detour to find a POP. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Highland Glen loop with short Cottonwood Drive extension. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.60 | 0.00 | 0.00 | 0.00 | 42.60 |
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