Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
Kind of did my own version of intervals on the treadmill as it was pretty cold, icy and windy this morning. With my work schedule, it's going to be tough squeezing in my runs tomorrow and the next day.
Wind chill was 17 when I left the house. Hit a snow squall after about a mile. My face was pretty much frozen until I turned and ran with the wind. Saw another runner coming towards me by the pond. Didn't recognize that it was Greg W. until he was almost past me. As I rounded the pond and was heading out the park I decided to run the last loop backwards from what I usually do to see if Greg was there. Sure enough I found him and we ran the last couple of miles together.
