Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
As I'm planning a long run for tomorrow, I took it a little easier today. Felt pretty good and just zoned out for the most part. Pushed it on the downhill section just for fun. Temp in the upper 70's, a little breeze out of the north.