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Thankful 13

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
29.100.0029.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.00
Slow milesFast milesTotal Distance
5.000.005.00

Easy miles on tm at vasa with friends 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

2 easy.  Then 3 x faster.  Not speed due to fracture.   8:20/8:13/8:05 pace.   Plan to run thankful 13 thanksgiving day.  1.5 min standing resr to 10 min per session.  1 mile cooldown. 9:15. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Thankful 13 (13.1 Miles) 01:53:41, Place overall: 236, Place in age division: 3
Slow milesFast milesTotal Distance
13.100.0013.10

Not sure how I did this except the brain is powerful if it's done something harder it can do the easier easily. Basically goal was try 9 pace (under 2 hours) with slowest mile first mile. No speeding up.  Baby the fracture of sacrum.  12 weeks last Monday. Not supposed to be running yet but I am doing my own method to heal and strengthen my bones in general. I have been diagnosed with osteopenia- almost osteoporosis!  Genetic.  Four broken bones this year. Three ribs January one sacrum sept 6. Both from injury but dr says sacrum shoood not break from a rock hit while tubing in river that easily so did a bone scan.  I hit it pretty good I think. But then maybe since bones break easy it hurt more. Anyway afyer 915 on stop watch for first mile. I kept pace pretty even.  The sun coming out helped the frost bite feel to the air.  About mile 6-7 worried about pelvis/sacrum so slowed or watched gait more closely and it went away.  Accessory muscles kind of flip out Bc of the healing happening.  Much better then is was 12 weeks ago.  I had to use a walker to get around and took three weeks to order right test to learn of my fracture.    Anyway with a few miles to go I passed many people.  Only two guys passed me last mile. I could not risk sprinting or a 7 pace.  It's scary to be one edge of what your bones can handle. But I figured my body out and it rewarded me with a 3rd place on 50-54 age group. 6 seconds behind second place !?  If I only knew lol.  Here are stop watch with course mile marker splits : 9:15/8:43/8:37/8:54/8:20/8:49/8:41/8:46/8:35/8:37/8:39/8/31/9:08 for last 1.1 which is definitely  no sorint (8:18 avg).  Oddly longest running in 3 months was aug26. 17 miles before break sept 6.  And then no running for weeks. Supposed to be much longer before I could start running.  So next longer run was 8 miles three weeks ago and 6 miler yesterday.  Averaging 10 miles a week if that.  Odd no wall or get me done with this.  I talked the whole time.  No music. Just chatty to. anyone who wanted to.  Pumpkin pie at finish was so amazing !  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Shake out run. Barely sore yesterday or today.  But sacrum when coming from laying to sitting makes me half Yelp so took it easy yesterday. That pain Started really late afternoon.  Did 1 mile. 10 pace.  Stop.  1 mile 945 pace.  Stop.   Then different tm where Angie was. 9:30   Then two miles.   9 avg.  18:01.  Started at 6.2 mph. Increased every two min by 0.1 mph.   Faster increases last 1/4 mile.  Got to 6:58 for about 15 seconds.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.100.0029.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.00
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