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Week starting Sep 23, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
43.7312.7556.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Sep 24, 2018
Slow milesFast milesTotal Distance
5.005.0010.00

0.32 mill shut off.  Late to gym to meet summer Jane and Kim.  Was chatting with COURTNEY in England.  Got on different mill.  1/2 mile easy. 1/2 mile 4 percent. 7:30 pace.  Then one mile increasing pace from 7.2 mph to 8.2.   Then right into tempo. 7:13, 7:08, 7:03, 6:58, and 6:48ish.  Got up to 9 mph for a bit.   Cool down 2.7 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Sep 25, 2018
Slow milesFast milesTotal Distance
8.730.008.73

easy run no watch. course tooled at 8.73 miles.  About 8:40pace????  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Sep 26, 2018
Slow milesFast milesTotal Distance
8.751.2510.00

6.75 miles to af track via long way up to 1100 north going past Manila Elementary. Avg 8:25.  Cut over off Murdock at 2600 north passing the temple.  Got water at school.  Then went right in to workout on track. 10 x 200 s.  With one min rest   Avg 43.5 seconds. 5:48 mile.  Supppsed to be 5 k pace. Lol. Not.  Way too fast. Two miles run home. 7:59 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Sep 27, 2018
Slow milesFast milesTotal Distance
6.000.006.00

treadmill at home.  started at 6.7 mph. upped pace every mile by 0.1 mph to 7.2 mph with a little faster towards end, not by much.  Avg pace 8:37.  just not in mood to run.  1 percent incline.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Sep 28, 2018
Slow milesFast milesTotal Distance
6.506.5013.00

Last long run albeit short.  1100 north pg canal. Ran to palsaides soccer field in Orem via Murdock canal trail and back.  Spilts 8:55 8:18 8:07. 7:51. 7:31. 7:37  7:32 7:22 7:22 7:15. 7:22 7:24 and 7:26.  1:40:09.  Avg 7:42.  Felt good and controlled.  Just naturally did a progression run so kept it up.  Number for sg although they said they would get me a light orange bib if I wanted.  6169.  Born in 1969 I don’t mind this number. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Sat, Sep 29, 2018
Slow milesFast milesTotal Distance
8.750.008.75

Put on call.  Met Chandi, Mel, Jane, Kim and Summer on their 13 miler by catching them as they ran down right fork of AF canyon (they started up by summit).  I started at the fork and ran stop watch only.  Course tooled at 2.18 miles (10:35 pace) 715 feet of elevation gain!!!!  7:24 avg on way back down to car with the girls. They were all ahead of me.  I had to take it easy.  I didn't feel taxed at all except my legs on way up were burning at times.  LOL.  Then ran to Tibble Fork (left fork) to top 2.19 miles.9:02 pace.  Then back down to car. 8:02 pace.  Paces are based off stop watch times.  But seem accurate for my easy effort.  Avg 8:45.8.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
43.7312.7556.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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