last long run taper style
15 miles
7.5 up/down provo canyon at 755 am 55 degrees wore short, heavy tank long shirt over it, ear bands and my pink gloves (for first four miles), top layer off at turn around.
a little quicker than i was planning but i was bored
no fuel just two watermelon electrolyte gummies and a couple of green grapes and a few pieces of cut pineapple before leaving my house
some water at eternal, campsite area, south fork entrance, same on way back, potty at park near turn around
949, 859, 852, 900, 834, 840, 924, 847, 755, 816, 813, 809, 754, 751, 751
hr avg 160 3:43 min of stops
| 