| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer)
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half
Thankful Half Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| Slow miles | Fast miles | Total Distance | 28.08 | 13.10 | 41.18 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 133.50 | |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 easy outside 9:53, 8:53, 8:39, 8:23, 8:30, 8:19, 8:27. 8:44 avg pace (effort 8:32). 922am felt warm. really tired several hours later. took magnesium sat and sun before work because of leg cramps friday during run and after and all night friday night. flu shot wednesday. think thats the fatigue. felt way better after magnesium but after two doses of 400 mg last night i felt drugged. felt good on run. but thinking sg may be really hard. think my goal will be 3:20. FIRST half 1:45, second half 1:35.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 2.5 miles warm up vasa gym. fav tm. started 6.3 mph x 1/2 mile 6.5 1/2 mile. 6.7 for 1/2 mile 6.9 half a mile with pick ups x 4 to 9.2 mph for 0.1 miles. 9:37 first mile. potty. then 8:18 avg for 1.5 miles. water. start sw.
7 x 800 meters after 2 min jog 6.7 mph
6:39 x 2 / 8:57 jog for 2 minutes
6:35 x 2/ 8:49 jog for 2 minutes
6:31 x 2/ 8:41 jog for two minutes
6:27 (pick up for last 30 seconds to 5:56 pace). *8 miles total but this part was 5.5 miles in 40:15 seconds. 7:19 avg.
felt very controlled. no over doing it. so this converts to a 3:16.5 marathon
but i dont trust my body this next 11 days. so gonna start 1:42-143 first half. hope for 1:37 or better second half. been a while saint george. i have no idea what ptsd or oppostite greaat feelings I may have on race day. But B plan 3:25-335.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Easy pace outside to town and back then to hospital and north to new area by Kim's and home. 8:52 avg
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.08 | 0.00 | 6.08 |
| 2.08 with amber to vasa by univ mall uphill! . 9:03 avg. weight class. I did very modified. Then jog back home. Hot ! 88 degrees high. 1010 am. Long way. 8:58 avg
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Busy three baby two discharges work shift.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Race: |
Gardner Village Witch Half (1:40 pacer) (13.1 Miles) 01:37:54, Place overall: 5, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.00 | 13.10 | 13.10 |
| Arrived 610 am. Weather cool but not freezing. High today wouod be 86 degrees !! . Got number. Met Jeff pace buddy. We learned his one stride to my four since he is 6 feet 5. Talked about pace and injuries and goals whole pacing. Had one female runner catch to us by mile 3 and stay with us until last mile when we had to slow and she sped up. My coros read 12.83 miles his read 12.96. We think mine didn't catch satellite the first bit (mile 1 7:43 and we Def were going quicker and he got 7:33. And we are together. His watch beeped before nine every time. Half way I got 6.41 instead on 6.55. Wonder if person marking inadvertently thought half the course was 6.45 and not 6.55. Idk. Then I met person who marked it and she said she checked it three times !! Several ways. So I decided it was the several tunnels and overhead power lines ? Here are my splits for 12.83 (Jeff gonna send me splits for 12.96) -7:43,7:34,7:31,7:37,7:33,7:30,7:38,7:30,7:35,7:39,7:39,7:36 and 8:14 last 0.83 miles. 1:37:54. Purposefully slowing last uphill to finish. 7:32,7:32,7:31,7:28, 7:31,7:28,7:36,7:30,7:31,7:33,7:32,7:28 and 8:03 last 0.96.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 133.50 |
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| Slow miles | Fast miles | Total Distance | 28.08 | 13.10 | 41.18 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 133.50 | |
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