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Week starting Sep 15, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
37.000.0037.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Sep 16, 2024
Slow milesFast milesTotal Distance
4.000.004.00

4 mile walk with pups, two pick up poops stops and lots of sniffing.  18:20 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Sep 17, 2024
Slow milesFast milesTotal Distance
8.000.008.00

8 very easy on tm at home. 5 min jog/ one min walk until 8 miles. 6 mph to 6.5mph then back to 6.2 and 6.3.  and last 6.4 again.  pretty chill.  boring. easy.  10:01 avg pace with 13 min of walking at 4to 4.3 mph.  no stops.  1 incline.  back to grey altra torins.  wore endorphin speed 3 blue  saturday and on run last thursday. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Sep 18, 2024
Slow milesFast milesTotal Distance
0.000.000.00

worked.  Kam and joshs reception. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Sep 19, 2024
Slow milesFast milesTotal Distance
8.000.008.00

8 very slow miles.  trying to do zone 2.  9:52 avg pace. ridiculously easy.  mainly keeping my heart rate at 140.   avg was 138.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Sep 20, 2024
Slow milesFast milesTotal Distance
17.000.0017.00

flu shot two days ago at work and joints are achy every where.  mostly knees and hips and ankles and muscles of lower body.  Right upper arm was sore for 36 hours.   feel like tiny cuts popping/aching into joints.  first few miles fine but got really annoying last three miles.  Parked cottontree family practice.  ran to ambers then to maceys to use bathroom (3.5 minutes) then to almost mouth of canyon.  Amber was worried about making it ten miles so we turned around at 5 (5.3 me forgot to start watch after bathroom).  Back to sidewalk that leads to ambers.  she went back (got 9 exactly but was locked out of apartment so ran another mile waiting for kyle with keys).  I  was only going to do 14 but decided I loved the trail so ran toward lake and got in 17.   Turned around past dirt part of trail not finished, to otherside of tunnel).  That was 12.5 on watch (12.8).  Got to car 16.7 (17).     8:58 AVG.  SPLITS:  9:47, 919, 911, 926, 944, 910, 853, 854, 842, 828, 836, 833, 842, 834, 847, 845, 843 for last 0.7.    missing the 0.3 pace.  still tired as i write this,  achy.  Even after three ibuprofen.  iced also 10 min mouth of canyon.  stopped at kneaders for egg/bacon/cheese croissant and pumpkin steamer.  ministering right after showered.  writing this at 3 pm.  i need a long rest.   getting old.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
37.000.0037.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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