Believe to Achieve

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:	This week:	8.00	Month:	14.20	Year:	1399.03
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Mon, Jan 27, 2014

Slow miles	Fast miles	Total Distance
6.00	4.00	10.00

Good grief i dont think hormone replacement is for me...i am hitting rock botttom 12 days into taking estrogen and progesterone again. Bleakness, sadness, despair thoughts of meaninglessness. Not good. Now to survive coming off the right way. Feels just like postpartum depression did. So i jist put one foot in front of the other after making it thru an incredibly busy day at work saturday and almost as bad for 8 bous sunday a little better last four hours i got dressed this am and headed to the gym. Kim texted me that she was doing 10 x800s. And to gross people out on the blog and myself included kim and jane are rock stars...they start their 800s at 10.2 and do two each on up with ending at 10.6 . 10.6! And recovery is at 8.5 mph! For 400. I am blown away. Kim is talking away during her recovery. I have to say it is jane and kim keeping me going and helping me to feel a part of this world. I am having so much anxiety. Now i skipped on 800s cause i just didnt feel lkie them. I ran the following paces for each half mile of my run ...1% incline for all but paces 6:22 and under: 8:34, 8:13, 7:53, 7:35, 7:18, 7:03, 6:48, 6:35, 6:22, 6:10, 8:27, 8:06,7:47, 7:30, 7:13, 6:58, 6:44, 6:31, 6:18, 6:05(6:07 and 6:00 for quaters ) . 72:13 for 10 miles. Ap 7:13. No stops . Water bottle. Sweat. 2Chomps 15 min before workout . There is a pattern here...started tm at 7.0 moh and increased by 0.3 mph every half mile until five miles repeated same sequencefor another five miles only starting at 7.1 mph. No plan. This is all just spur of the moment. A lot of my runs are not planned out.

Nike Lunar Flyknits MULTI GREY Miles: 10.00

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00

Comments

From Rachelle on Mon, Jan 27, 2014 at 13:01:50 from 199.190.170.30

I'm so sorry to hear your going through a hard time Julie. Hang in there and use running as an outlet....thats how I deal with all of my anxiety! :-)

Great run btw.

From Neasts on Mon, Jan 27, 2014 at 13:48:22 from 174.27.229.164

Just the fact that you are there on the treadmill doing a fabulous workout shows that you are not letting all of the physical and emotional hormone crap get you down. Hang in there. :-)

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