I met the BBKs at Bingham. After the warm up (9:07 pace), we went to the track to do 8x800's with a recovery lap after each one. I should've gone with the group that just kept running on the roads. I had no energy today. My average pace for the last 5.5 miles was a 7:50 pace. Not a bad pace for me, but I just felt beat. It's a good thing I'm starting to taper.
We shuttled up to Glenmoor again. We started at the park and warmed up for .5 miles to the top. Then we turned around and ran down 9800 S. until we got to the trail and ran South to 11400. My splits were 7:41, 7:28, 7:22, 7:09, 7:08, 7:12, 7:31, 8:02, and 8:44. We had to stop at several stop lights. That made it hard to get going again each time. Average pace 7:35.
Today we met at my house for the Saturday run. We ran down to the trail all the way to 14400 S. and back onto 1300 W. Most of the miles were easy. My splits were 9:30, 8:58, 8:54, 9:02, 8:29, 8:15, 8:38, 7:42, 7:41, 7:30, 8:10 and 8:38. Avg. pace 8:28.
