Catch me if you can

Week starting Aug 29, 2010

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
27.8021.0048.80
Pink Nike ST13 Miles: 48.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 30, 2010
Slow milesFast milesTotal Distance
7.000.007.00

7 miles with Lisa.  Average pace 8:56.

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 31, 2010
Slow milesFast milesTotal Distance
5.804.009.80

I met the BBK's at Bingham.  We warmed up for 4 miles.  We planned on running on the track, but the gate was locked.  We ended up doing our speed work around the block North of Bingham.  Then we cooled down for a bit.  Average pace 8:48.

Pink Nike ST13 Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 02, 2010
Slow milesFast milesTotal Distance
4.006.0010.00

We met by Lifetime this morning.  First we warmed up slowly for 4 miles.  Then we got on the trail.  We did ladders off 1 min fast/1 min slow, 2 fast/2 slow, 3 fast/3 slow, 4 fast/4 slow, 5 fast then 4 slow/4 fast and so on back to 1.  It was a very fun run.  The company was great.   Average pace for the last 6 miles was 7:55.

Pink Nike ST13 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Fri, Sep 03, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Easy miles with Lisa.  Average pace 9:06.

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 04, 2010
Slow milesFast milesTotal Distance
4.0011.0015.00

Met some of the BBKs at the trail on 7800 S.  We ran 2 easy miles, then a 5 mile tempo, 1 easy mile, a 6 mile tempo, and then 1 easy cool down mile.  I ran the tempo miles with Cheris and Kevin.  It was a good run.  We were hoping for around 7:35 pace, but we were just a little over that. The splits from the first 5 were 7:45, 7:47, 7:46, 7:25 and 7:37.  The next tempo miles were 7:28, 7:54, 7:54, 7:49, 7:54 and 7:36. 

Pink Nike ST13 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
27.8021.0048.80
Pink Nike ST13 Miles: 48.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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