Catch me if you can

Week starting Jul 25, 2010

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
48.009.0057.00
Pink Nike ST13 Miles: 57.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 26, 2010
Slow milesFast milesTotal Distance
7.000.007.00

I ran with Lisa and Kris.  Average pace 8:39.

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 27, 2010
Slow milesFast milesTotal Distance
4.405.009.40

Met the BBKs at Bingham.  After the warm up, we went to the track for speed work.  5 miles- Average pace 7:36.

Pink Nike ST13 Miles: 9.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 28, 2010
Slow milesFast milesTotal Distance
7.100.007.10

7.1 miles with Lisa and Kris.  We ran through a neighborhood to avoid cars.  Average pace 8:48.

Pink Nike ST13 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 29, 2010
Slow milesFast milesTotal Distance
5.504.009.50

Met the BBKs at the trail at 9800 S.  We warmed up for 4 miles.  Then we did a 30 minute tempo run.  It was tough.  I ran with Cheris and Mike.  4 miles in 30 minutes.  Average pace 7:28.  Then we ran another 1 1/2 miles with a 5 minute tempo in the middle. 

Pink Nike ST13 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 30, 2010
Slow milesFast milesTotal Distance
7.000.007.00

I ran with Lisa and Kris.  No Garmin today.

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 31, 2010
Slow milesFast milesTotal Distance
17.000.0017.00

We started at Dimple Dell and ran South to 12300 and up to Wasatch Blvd.  We ran out 8.5 and back.  The first half just flew by.  I felt tired the last few miles, but it was good.  My stomach really started to hurt when I finished.  It was upset most of the day.  I may have let myself get dehydrated.  I carried 2 gatorades and 2 waters, but didn't drink much of the 2nd water.  I also had a gu at mile six.  Average pace 8:51.

Pink Nike ST13 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
48.009.0057.00
Pink Nike ST13 Miles: 57.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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