Catch me if you can

I ran with Lisa and Kris.  My ankle was very stiff and sore.  I ended up telling those two to go ahead without me at about mile 5.  I ran/walked the last two miles.  Average pace 8:57.

I decided not to run so I could give my ankle a break.  I rolled it twice during my night run at the Wasatch Back Relay.  It's been stiff ever since. 

I ran with Lisa and Kris.  It felt way harder than it should have.  It was windy and hot.  I didn't get much sleep last night.  Maybe it was because my daughter didn't get home from seeing Eclipse until 3:00 a.m.  Average pace 8:37.

Jerry and I ran the loop up past the high school.  It was nice to sleep in.  Average pace 9:17.

3 very easy miles on my own.

I set a new personal record on this course by 1 second.  :)  I wish I had known I was so close to getting below 46:00.  I'm sure I could've made up that time at the 5 mile water stop.  (I took a little too long there getting my drink down).  It was very windy going North.  I hate running in the wind.  Other than feeling like I might throw up for the last 1.5 miles, I felt good.  My ankle didn't bother me at all.   It was fun seeing so many familiar faces.  I passed two ladies in the last 1/4 mile.  The both ended up being in my age group.  I always feel a little guilty about that, but hey it is a race.  Jerry took 2nd in his age group with a time of 41:31, and Taylor was the overall winner in the 2.2 mile run with a time of 15:27.  Next year I'm going to make her do the 10k.  It was fun day.  My splits were 7:26, 7:02, 7:25, 7:32, 7:58, 7:31 and 6:26 for the last .20.