Catch me if you can

Week starting Jun 23, 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
36.200.7536.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 24, 2013
Slow milesFast milesTotal Distance
6.000.006.00

What was I thinking???  I got up much too early and ran 3 very slow miles.  Then I ran 3 more slow miles aroung 9:00.  So tired today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 25, 2013
Slow milesFast milesTotal Distance
8.500.008.50

I did the usual loop from work but added a little by going South on the trail for a bit.  I just ran a comfortable pace.  When I got to the light on the corner, I saw the DOC cadets running back.  So like Michelle, I had to pass them.  I'm guessing I passed about 15.  Average for the run 8:37. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jun 26, 2013
Slow milesFast milesTotal Distance
4.500.755.25

I ran from work and out on the trail.  I was keeping a pretty decent pace in low 8's.  On the way back I ran into TJ.  He was testing two guys and asked if I wanted to help.  I ran with him back to the half way mark and waited.  We decided that I would run back with the faster guy.  He reached us at about 5 minutes flat.  He was pretty fast, and I couldn't catch him but I stayed about 1 second behind the whole way back.  I ran the .75 in 5:04. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 27, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles from work.  Average pace 8:47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 28, 2013
Slow milesFast milesTotal Distance
11.200.0011.20

I met Michelle at her house at 6:00.  I was worried about my sore knees, but they held up ok.  Average pace 8:56.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 29, 2013
Slow milesFast milesTotal Distance
0.000.000.00

No running today.  I spent the day getting things ready for Alex's farewell/open house tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
36.200.7536.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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