I ran from work and out on the trail. I was keeping a pretty decent pace in low 8's. On the way back I ran into TJ. He was testing two guys and asked if I wanted to help. I ran with him back to the half way mark and waited. We decided that I would run back with the faster guy. He reached us at about 5 minutes flat. He was pretty fast, and I couldn't catch him but I stayed about 1 second behind the whole way back. I ran the .75 in 5:04. |