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Riverton 10k

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
22.606.2028.80
Pink Nike ST13 Miles: 28.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

I ran with Lisa and Kris.  My ankle was very stiff and sore.  I ended up telling those two to go ahead without me at about mile 5.  I ran/walked the last two miles.  Average pace 8:57.

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I decided not to run so I could give my ankle a break.  I rolled it twice during my night run at the Wasatch Back Relay.  It's been stiff ever since. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

I ran with Lisa and Kris.  It felt way harder than it should have.  It was windy and hot.  I didn't get much sleep last night.  Maybe it was because my daughter didn't get home from seeing Eclipse until 3:00 a.m.  Average pace 8:37.

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
5.600.005.60

Jerry and I ran the loop up past the high school.  It was nice to sleep in.  Average pace 9:17.

Pink Nike ST13 Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 very easy miles on my own.

Pink Nike ST13 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Riverton 10k (6.2 Miles) 00:46:03, Place overall: 7, Place in age division: 2
Slow milesFast milesTotal Distance
0.006.206.20

I set a new personal record on this course by 1 second.  :)  I wish I had known I was so close to getting below 46:00.  I'm sure I could've made up that time at the 5 mile water stop.  (I took a little too long there getting my drink down).  It was very windy going North.  I hate running in the wind.  Other than feeling like I might throw up for the last 1.5 miles, I felt good.  My ankle didn't bother me at all.   It was fun seeing so many familiar faces.  I passed two ladies in the last 1/4 mile.  The both ended up being in my age group.  I always feel a little guilty about that, but hey it is a race.  Jerry took 2nd in his age group with a time of 41:31, and Taylor was the overall winner in the 2.2 mile run with a time of 15:27.  Next year I'm going to make her do the 10k.  It was fun day.  My splits were 7:26, 7:02, 7:25, 7:32, 7:58, 7:31 and 6:26 for the last .20.

Pink Nike ST13 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
22.606.2028.80
Pink Nike ST13 Miles: 28.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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