Catch me if you can

Had a nice and uneventful run with Lisa this morning.  It was 50 outside and a little chilly.  I've decided my shoes have finally bit the dust.  I think 600 miles is about my limit.  Average pace 8:46. 

Average pace 8:48

Average pace 8:18

Average pace 8:15

Wasatch Back Relay:  Total time 28:07

We were in van 2 and I was runner 9.  Our team had a start time of 12:00.

My first run started at 6:54.  It was hot.  I didn't do too great.  I don't know if it was the heat or what.  3.3 miles. My time was 26:15.  Average pace 7:56. 

We got zero sleep.  We did rest for about an hour at the exchange.  We were laying near the Honey Buckets and could the doors slamming the whole time.   Not fun. 

My second run was at 3:12 a.m.  Other than I had a stomach ache the whole time, I really enjoyed this run.  I decided to just run it at a comfortable pace.  I managed to pace quite a few people.  9.6 miles.  Total time 1:23.  Average pace 8:41. 

I ran leg 33 of the WBR.  It was tough.  I started at about 1:00 p.m.  The first 1/2 mile isn't bad, but then the climb begins.  I had to walk much sooner than I had hoped.  I ran/walked most of the leg.  The funny thing was I passed a lot of people who were running while I was walking.   I passed 22 people and got passed by 2 guys.  My time was 42.02.  Average pace 11:46.   (9:00, 11:57, 14:43, and 11:07 avg. for the last .6)