Catch me if you can

Week starting Jun 10, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
38.05	0.00	38.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 12, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on the treadmill

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Wed, Jun 13, 2012

Slow miles	Fast miles	Total Distance
9.55	0.00	9.55

I ran on the trail and at work. Average pace 8:40.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Jun 14, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

I met the group at the trail at 9800 South. I ran easy for the first 3 miles. Then we did 2 minutes fast 2 minutes slow. I had to leave early to get to work so I didn't get to do the full workout. Average pace 8:56.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Fri, Jun 15, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

I slept in a little today. I started at the trail by the pool. I ran south to the end of the trail and back. Average pace 9:40.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Sat, Jun 16, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

I met Cheris at CR Hamilton park. The plan was 10 faster miles in place of a longer run. I got an upset stomach and after a slow couples miles decided to be done at 9. Average pace 8:34.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
38.05	0.00	38.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):