Catch me if you can

Week starting Jun 10, 2018

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
40.617.0047.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

6 very slow recovery miles from home down to the trail and back. Average pace 11:35.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.001.005.00

Met Cheris and Peggy at O'Roi Hardy for speed work.  My legs were still too fatigued from the race.  Warmed up for 2.3 miles.  I attemped to do 12x400, but decided to bag it after 5 attempts of not hitting my paces.  

1. 7:32

2. 7:08

3. 7:34

4. 7:36

5. 7:59

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.003.007.00

Treadmill at work.  2 miles wu, 12x 90 seconds fast and 60 seconds off.  2 miles cd. Fast pace was 7:00 mm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Easy miles on the treadmill at work.  I was going to ride the bike, but decided at the last minute to run since I wouldn't have much time tomorrow.  Pace was around 9:40 with a 1% incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
1.003.004.00

PC meeting at work.  I ran on the treadmill at work at 5:30am.  1 mile warm up, 2 miles at 8:00 and 1 mile at 7:50.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles from home.  Average pace 9:49.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.610.0012.61

I met Cheris and Peggy at the Riverfront Front park at 5:30. We ran 3 miles and then picked up Michelle and Becky for another 10. The last 1/2 mile I started getting a really bad side stitch.  I stopped my watch and walked back to my car.  It was a good run.  Average pace 8:57.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
40.617.0047.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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