Catch me if you can

Week starting Jun 05, 2011

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
41.568.0049.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

easy miles avg pace 9:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.600.0010.60

We met at Peggy's house today.  After the 4 mile warm up, Peggy told everyone the workout was to run around her 3/4 mile block.  4 sides fast/4 sides easy, then 3/3, 2/2, and 1/1.  I decided  to keep a steady pace that wasn't too fast but closer to marthon pace so I didn't do the speed workout.  Lisa ran with me.  Then we finished by running around her neighborhood.  My mile splits were 9:44, 9:24, 9:10, 8:43, 8:08, 7:59, 8:10, 8:35, 8:24, 8:17, and 9:24.  Average pace 8:43. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
9.760.009.76

General aerobic run.  Average pace 8:36.  My legs felt heavy and bloated.  It took me about 4 miles to start feeling good.  I've been retaining a lot of water in my feet, ankles and calves.  Miles were 9:29, 8:47, 8:41, 8:29, 8:19, 8:40, 8:31, 8:21, 8:18, and 8:19.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run average pace 9:34.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.208.0016.20

I met Michelle M. and Michelle C.at Dimple Dell to run WB this morning.  I wanted to run the hill a little slower so I wouldn't have to walk at all and it worked.  I also ran up the hill on right side of the road.  It doesn't seem to be quite as steep.  It was a really good run.  The weather was perfect and I love the course.  My miles were 9:29, 8:45, 8:38, 8:40, 9:14(1/2 of the hill), 9:05(still part of the hill), 8:17, 8:16, 8:12, 8:10, 8:10, 7:35, 7:48, 8:09(light), 7:47 and cool down mile 9:05.  Average 8:28.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
41.568.0049.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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