Catch me if you can

December 24, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Tue, Jun 07, 2011
Slow milesFast milesTotal Distance
10.600.0010.60

We met at Peggy's house today.  After the 4 mile warm up, Peggy told everyone the workout was to run around her 3/4 mile block.  4 sides fast/4 sides easy, then 3/3, 2/2, and 1/1.  I decided  to keep a steady pace that wasn't too fast but closer to marthon pace so I didn't do the speed workout.  Lisa ran with me.  Then we finished by running around her neighborhood.  My mile splits were 9:44, 9:24, 9:10, 8:43, 8:08, 7:59, 8:10, 8:35, 8:24, 8:17, and 9:24.  Average pace 8:43. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RAD on Fri, Jun 10, 2011 at 21:23:01 from 98.202.17.113

I remember that workout there last year! I sure do miss running with you guys.

From Julie on Tue, Jun 14, 2011 at 22:45:57 from 174.23.66.5

Thanks Rad. I hope you can come run with us soon.

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