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South Jordan 5k

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
50.973.2354.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles on the treadmill watching the movie Troy. Thank you Brad. The first 2 miles were about a 9:40 pace, then 8:40 for the last 9.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

I ran to Riverton High to meet the group.  We warmed up for 4 miles then went to the track.  I didn't plan to do speedwork, but even if I had wanted to I wouldn't have been able to.  My legs are beat.  I don't think I they have recovered from the Wasatch Blvd run on Saturday.  I'm working on my endurance, but at the same time, I'm worried that I am losing all my speed.  I'm not sure how much to cut back before the 5k Saturday.  Average pace 8:50.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles on treadmill.  Average pace 9:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

I met the group at Centennial Park.  I decided not to run the early miles.  We kept a pretty consistant conversational pace the whole time.  Average pace 8:37.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy recovery miles on treadmill.  Average pace 9:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: South Jordan 5k (3.23 Miles) 00:23:04, Place overall: 6, Place in age division: 2
Slow milesFast milesTotal Distance
11.773.2315.00

I want to run a 5k, 10k, 1/2 marathon and marthon this summer, so I decided to start with this race.  I got to the race about 30 minutes early.  I found Michelle M. and Cheris and warmed up for 2.5 miles.  I felt really good during the race and thought I could pull off a PR.  I haven't raced a 5k in quite a while.  The mile markers were right on with my Garmin.  When I hit the 3 mile mark, I knew there was way more than .1 to the finish.  I was so bummed.  I figure with my average pace of 7:09, I would have hit the 3.1 miles in 22:14 which would have been a PR.   Anyway, my mile splits were 7:00, 7:18, and 7:12.   I got a medal for 2nd place in my age group.  Then I ran some more until I hit 15 miles for the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
50.973.2354.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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