Catch me if you can

I did Cheris' hilly 7 mile route this morning.  It was 50 degrees with a light rain the whole time.  It was perfect running weather.  I decided to try out the virtual trainer on my Garmin.  At the half way mark I was over 244 feet behind.  I finished about 200 feet ahead and my Garmin told me I won.  Average pace 8:56.

I met the BBK's at Bingham.  Cheryl and I both got there a few minutes late, so we kept the group in sight until we finished the warmup.  Then the group warmed up for another mile or so.  My garmin wasn't working so I don't know my splits.  We did 2 fast 1/2 mile repeats, then a 2 mile tempo run (Kelli said that was about a 7:15 pace).  Then we ran over to the track.

We started with a 1200 (400 recovery), 1000 (300 recovery), 800 (300 recovery), and then a fast 400 followed by an 800 recovery.  (Kelli says these were in the low 7's or mid to high 6's.  

This was a tough workout and I was beat.  Thankyou Kelli, Jody and Cheris for pushing me.  You guys are awesome.

6 mile recovery run. I needed a recovery run. My legs were tired. Average pace 9:36.

Met the BBK's at the church off of 2200 W. and 9800 S. We warmed up for about 3 miles with an average pace of 9:07. Then we ran up to 4800 W. and back. I felt really good today. I ran mostly with Jody, Kelli and Michelle P. They were great. There is no way I could have pushed myself that hard on my own. My splits for the 7 miles were 8:23, 8:30, 8:25, 8:06, 7:17, 7:22, and 7:32. Average for 7 miles 7:57.

Average pace 8:57.