Catch me if you can

Week starting May 31, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
35.6011.7547.35
Blue Nike ST12 Miles: 47.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.100.007.10

Very easy miles down to trail and back.  Average pace 9:32.

Blue Nike ST12 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.504.759.25

Met the BBK's at Bingham.  Warmed up for 4.5 miles with an average pace of 9:08.  Then we did some track work.  We ran a 400, 300, 200, and 100 with the same amount of recovery between.  We repeated that again, but I had to leave before we finished.  Average pace for the track work including recovery was 7:54. 

Blue Nike ST12 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.800.005.80

Average pace 9:13. 

Blue Nike ST12 Miles: 5.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

Bet the BBK's at the church by the Lampton View Hill.  I got there a late.  I was able to get in  a 1.6 mile warm up by myself.  When everyone got there, we warmed up for another mile.  Then we ran 2 X 2 mile tempo runs with a lot of hills in them.  We recovered after each.  Average pace for for the last 5.4 miles was 8:19.  

Blue Nike ST12 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.200.007.20

I ran from the gate all the way to the end of the trail and back after my kids went to school.  Average pace 8:32.

Blue Nike ST12 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.003.0010.00

I met Michelle, Jody and Lisa in Bluffdale to run the 5k and 10k courses.  We ran the 5k pretty slow with a 9:07 average pace.  Then we did  the 10k a bit faster.  The first few miles have some steady uphill.  It's worth it when you get to run the last three miles downhill.  I felt really good at the end.  Average pace for the 10k was 8:18 (51:32).  We cooled down until we hit 10 miles.

Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
35.6011.7547.35
Blue Nike ST12 Miles: 47.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: