Catch me if you can

average pace 8:53.

Met the group at a church in SJ.  I feel a little burned out, so no speed work for me this week.  The group was running 400's and 800's.  I picked up the pace a little, but not much.  Average pace 8:47. 

5 slow miles. 

I dropped Taylor off at her friends at 4:50 so I got to running group early.  I just tried to keep the pace nice and easy.  The others did 2 x 2 mile tempos on the trail but I didn't want to push it too hard.  Average pace 8:57. 

The group met at my house this morning.  We ran out to daybreak lake and over to 98th and back up 40th so we got some good hills in.  The plan was a progressive run.  It worked out well and we stayed very close the pace we wanted.  2 at 9:30, 2 at 9:00, 2 at 8:30, 2 at 8:00, 2 at 7:30, 1 at 7:00, and then a cool down until mile 13.  I wanted 15 so I ran two more easy miles by myself.  Overall avg pace  8:27.