Catch me if you can

Week starting May 24, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
34.6010.0044.60
Nike ST #2 Miles: 32.10Blue Nike ST12 Miles: 12.50
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

Today was one of those days that I could have just run forever.  The weather was perfect and I kept the pace nice and easy.  I ran from my house to the trail out 4 and back.  I even ran into RivertonPaul and had a nice chat for a few minutes.  Average pace 9:00. 

Nike ST #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.355.009.35

I met the BBK's at 9800 S. and 40th West.  We warmed up for about 4 miles.  Then we ran 6 x 1/2 mile repeats with a short recovery after each.  The pace was 5k to 10k pace.  Then we ran a mile of 30 seconds on 30 seconds off.  That was tough.  I pushed pretty hard.  Then we ran back to the cars.  It was a hard workout.  Average pace overall 8:22. 

Nike ST #2 Miles: 9.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

I ran down to the trail and back.  Average pace 8:57. 

 

Nike ST #2 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.505.009.50

I met the BBK's at Parkway Palisades.  We warmed up for about 3.5 miles.  Then we ran a hard one mile up and down the big PP hill with a recovery on the flat.  Then we did a 3 mile tempo.  I really wanted to slow down but Cheris was great and wouldn't let me.  It was so hard.  After a short recovery,  I ran one more fast mile then ran slow back to my car.  My upper body was sore from pushing on all the uphills.  I was so tired all day.  I  took a short nap after work and then I felt much better.  Average pace 8:28.

Nike ST #2 Miles: 9.50
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
12.500.0012.50

Met some of the BBK's at Cheris' house for a very hilly course.  I was so tired today.  I fell back in the last 1/2 mile and ran pretty slow to finish.  It was nice having Spencer from the blog join us.  Average pace 8:49.

Blue Nike ST12 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
34.6010.0044.60
Nike ST #2 Miles: 32.10Blue Nike ST12 Miles: 12.50
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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