Catch me if you can

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Tue, May 26, 2009
Slow milesFast milesTotal Distance
4.355.009.35

I met the BBK's at 9800 S. and 40th West.  We warmed up for about 4 miles.  Then we ran 6 x 1/2 mile repeats with a short recovery after each.  The pace was 5k to 10k pace.  Then we ran a mile of 30 seconds on 30 seconds off.  That was tough.  I pushed pretty hard.  Then we ran back to the cars.  It was a hard workout.  Average pace overall 8:22. 

Nike ST #2 Miles: 9.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Kelli on Fri, May 29, 2009 at 11:27:55 from 71.219.98.183

Okay, the HARD stuff I keep reading on everyone's blog is making me never want to come back! I do not like hard, not at all!

GREAT WORK!!! You just keep going like the little energizer bunny!

From Julie on Fri, May 29, 2009 at 11:41:44 from 63.225.58.252

We've missed you this week Kelli. I hope to see you next week.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: