Jerry and I ran up Corner Canyon. We thought it would be good training for our Ragnar legs. It wasn't as bad as I thought it would be. The views from the top were amazing. At mile 4.6 my right knee started to really bug me. I turned around and ran back. I could tell I was really braking on the down hill. My hips were so sore on Monday. I liked this run. I'm sure I will be doing it again.
My alarm didn't go off this morning, so luckily Jerry woke me up just15 minutes later than planned. The BBKs met at the Riverfront parking lot. My legs were tired today, so nothing too speedy. Average pace 8:48.
Met the BBKs at the trail on 9800 S. After the warm up we did 2 miles fast, recovered for .25 mile, then another 2 miles fast. Then I recovered with Kelli until I hit 10 miles. Good run. Average pace 8:37.
Lisa and I had quite the adventure on our run today. I ended up rushing Lisa to the emergency room because her tongue started swelling up and she couldn't breathe. She is the most amazing person and has been through so much lately.
