| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 49.85 | 5.00 | 54.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 12.35 | 0.00 | 12.35 |
| Michelle picked me up at 7:00 and we drove up to Copperton Park. We ran to my house and I drove Michelle back up to get her car. Other than it was very windy, it was nice (mostly down hill) run. It was good practice for Michelle to test her pacing skills. Average pace 8:26. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| No work today. I ran 4 miles with Taylor. My legs were tired and it was very windy. Average pace 8:42. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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I took the day off of work today for Alex's graduation.
I ran from my house to the lake at Daybreak until I hit 5 miles and then turned around and ran back. I really liked this run. There were a ton of bugs out once I hit the trail, which I didn't like. I felt really good. Miles were 9:04, 8:44, 8:32, 8:21, 8:24, 7:51, 7:59, 8:07, 7:50, and 7:58. Average page 8:17
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Just easy miles around the loop. Average pace 8:39. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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We had a satellite meeting today, so I decided I better get to work by 5:45 just in case something came up. I'm glad I did. I ran 10 miles. I felt like I was running much faster than I really was. I think my legs are still tired from my Tuesday run. Average pace 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| No energy today. This was one of those just get it overwith runs. I ran from work up to 1300 and back. Average pace 9:19. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| There was a good group of us that met at The District and shuttled up to Copperton. I pushed myself pretty hard for several of the miles. I was always able to carry a conversation, so I think the pace was good. My miles were 8:41, 8:00, 7:57, 7:49, 8:10, 8:34, 7:54, 7:40, 8:02, 7:48, and 7:49. Average pace 8:03 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 49.85 | 5.00 | 54.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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