Catch me if you can

Week starting Jun 01, 2014

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
46.755.0051.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

I ran 7 miles this morning. It was a little chilly. Perfect running weather. My left knee was really bugging me from 4 miles on. After I went to Bentley's blessing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill at work.  I figured the treadmill be better for my knee. 9:40 Avg pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

They group started the later meeting time today at Bingham.  I got there early and after about a mile I ran into Peggy, Mike and Becky.  I ran with them for another 3.5 until everyone else got there.  Cheryl had us warm up and then we ran the 5k course again.  I finished with a mile on the track with Melanie.  I didn't run very fast today.  I decided that increasing my milage is more important than speed right now.  I'm signed up for 4 races over the next month and a 1/2.  I figure that will be all the speed work I need for now.  Average pace 8:50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.750.003.75

3.75 miles from work.  Avg pace 8:50.  Dinner with the girls from the running group at Zupas.  Weights at home that evening

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.002.007.00

I ran at 5:00 am so I could do the pt test for Michelle's class at work. It was a really nice morning. I tried to push the pace but my time was pretty slow. Avg pace 8:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

I met Cheryl and Peggy at Bingham and we drove to Potato Hill for a trail run.  It was a lot of fun.  The pace was perfect and the time flew by. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.003.0011.00

I met the group at RHS.  We did a 10 mile loop with a water stop half way at Cheris' house.  Then I ran 1 more mile on my own.  At About 9:00 last night, my hips started hurting from the trail run.  I'm pretty stiff today.  Average pace 8:24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
46.755.0051.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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