There was a good group of us that met at The District and shuttled up to Copperton. I pushed myself pretty hard for several of the miles. I was always able to carry a conversation, so I think the pace was good. My miles were 8:41, 8:00, 7:57, 7:49, 8:10, 8:34, 7:54, 7:40, 8:02, 7:48, and 7:49. Average pace 8:03 |