Catch me if you can

Week starting May 23, 2010

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
25.7512.0037.75
Nike ST 13 Miles: 37.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles by myself in the snow.  Average pace 9:11.

Nike ST 13 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.006.0010.00

I met the BBK's at Bingham.  I warmed up for 4 miles.  Then we went over to Bananza. Then we ran 2x400s and 1x800 with a recovery between each one.  We repeated that 3 times I think.  It was a tough workout.  Average pace 8:25.  I didn't keep track of my splits, but each time I looked down, my speed was between a 6:30 and a 6:50. 

Nike ST 13 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.756.009.75

Met the BBK's at the SJ park.  We ran 3 x 5k's plus a little extra after the first two.  The first one was a 2 mile warm up and a faster mile.  Average pace 8:38.  The next one was a good tempo pace. 3.1 in 22:40 (7:20 avg.).  The third one was slower with a 7:57 pace.  It was a good run considering I have a nasty sinus cold. 

Nike ST 13 Miles: 9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Ran up City Creek Canyon with Kelli, Eric, Alan and Michelle M.  This is one of my favorite runs.  I still had the sinus cold and it made it hard to breath the whole way up.  On the way down I felt really out of it.  I was completely out of fuel.  I really could have used some Gatorade or Gu.  I was a little nervous that I would pass out on the way back but I made it.  I talked Kelli's ear off on the way down about what kind of donuts I was going to buy when I got done.  Average pace 8:25.

Nike ST 13 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
25.7512.0037.75
Nike ST 13 Miles: 37.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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