Catch me if you can

5 miles by myself in the snow.  Average pace 9:11.

I met the BBK's at Bingham.  I warmed up for 4 miles.  Then we went over to Bananza. Then we ran 2x400s and 1x800 with a recovery between each one.  We repeated that 3 times I think.  It was a tough workout.  Average pace 8:25.  I didn't keep track of my splits, but each time I looked down, my speed was between a 6:30 and a 6:50. 

Met the BBK's at the SJ park.  We ran 3 x 5k's plus a little extra after the first two.  The first one was a 2 mile warm up and a faster mile.  Average pace 8:38.  The next one was a good tempo pace. 3.1 in 22:40 (7:20 avg.).  The third one was slower with a 7:57 pace.  It was a good run considering I have a nasty sinus cold. 

Ran up City Creek Canyon with Kelli, Eric, Alan and Michelle M.  This is one of my favorite runs.  I still had the sinus cold and it made it hard to breath the whole way up.  On the way down I felt really out of it.  I was completely out of fuel.  I really could have used some Gatorade or Gu.  I was a little nervous that I would pass out on the way back but I made it.  I talked Kelli's ear off on the way down about what kind of donuts I was going to buy when I got done.  Average pace 8:25.