| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.45 | 8.00 | 43.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles outisde. It was a very nice morning. I love that it is starting to get light outside earlier. Average pace 8:57. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| It was so hard getting out of bed this morning. When the alarm went off I was in a deep sleep which never happens. I met the BBK's at Parkway Palisades. It was a tough hill and speed workout. Like always- I'm very glad I went. My splits were 9:28, 8:52, 8:41 (warm up), 8:19 ( up and down PP moderate pace), 7:40 & 7:43 (that was the 2 mile hilly tempo run), 8:18, 8:11, and 8:21(hill sprints with recovery and back to my car). Average pace 8:24. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles outide this morning. Average pace 9:11. After work I got to watch my 16 year old daughter at her Regional track meet. She did great. She took 5th place in the 100 with a new PR of 12.84. She also took 8th place in the 200. She will get to compete again tomorrow. It was fun watching with Cheryl. Her son did great too. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.85 | 6.00 | 9.85 |
| I met the BBK's at South Jordan park for our 3x 5k's run. I ran the first one as a warm up. Average pace 8:56. The next one I started a little slower then tried to really push it. Those miles were 7:47, 7:26 and 7:00. Then I cooled down for a minute. The last one I ran with Cheris, Michelle M., and Dean. We pushed hard for 2 and ran the last mile a little slower. Then I ran little more with Peggy to cool down. Those miles 8:06, 7:34, 7:46 and 9:00 pace for the last .75. I felt really good today. It makes me wish I could go run a real 5k or 10k this week. I think I could probably set a new PR. Average pace for the last 6.75 miles was 7:46. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Easy run outside by myself. Average pace 8:58. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
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Ran with Cheris, Jody, Michelle M., Dean, Kris and Alan this morning. We started at Cheris' house and ran down to the trail. Out 5 miles and back. Nice and easy average pace of 8:50. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 35.45 | 8.00 | 43.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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