Catch me if you can

Week starting May 03, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
35.458.0043.45
Nike ST #2 Miles: 43.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles outisde.  It was a very nice morning.  I love that it is starting to get light outside earlier.  Average pace 8:57.

Nike ST #2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.002.009.00

It was so hard getting out of bed this morning.  When the alarm went off I was in a deep sleep which never happens.  I met the BBK's at Parkway Palisades.  It was a tough hill and speed workout.  Like always- I'm very glad I went.  My splits were 9:28, 8:52, 8:41 (warm up), 8:19 ( up and down PP moderate pace), 7:40 & 7:43 (that was the 2 mile hilly tempo run), 8:18, 8:11,  and 8:21(hill sprints with recovery and back to my car).  Average pace 8:24. 

Nike ST #2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
5.000.005.00

I ran 5 easy miles outide this morning. Average pace 9:11. After work I got to watch my 16 year old daughter at her Regional track meet. She did great. She took 5th place in the 100 with a new PR of 12.84. She also took 8th place in the 200. She will get to compete again tomorrow. It was fun watching with Cheryl. Her son did great too.

Nike ST #2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
3.856.009.85

I met the BBK's at South Jordan park for our 3x 5k's run.  I ran the first one as a warm up.  Average pace 8:56.  The next one I started a little slower then tried to really push it.  Those miles were 7:47, 7:26 and 7:00.  Then I cooled down for a minute.  The last one I ran with Cheris, Michelle M., and Dean.  We pushed hard for 2 and ran the last mile a little slower.  Then I ran little more with Peggy to cool down.  Those miles 8:06, 7:34,  7:46  and 9:00 pace for the last .75.  I felt really good today.  It makes me wish I could go run a real 5k or 10k this week.  I think I could probably set a new PR.  Average pace for the last 6.75 miles was 7:46.

Nike ST #2 Miles: 9.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.300.004.30

Easy run outside by myself.  Average pace 8:58.

Nike ST #2 Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.300.0010.30

Ran with Cheris, Jody, Michelle M., Dean, Kris and Alan this morning.   We started at Cheris' house and ran down to the trail.  Out 5 miles and back.  Nice and easy average pace  of 8:50.

Nike ST #2 Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
35.458.0043.45
Nike ST #2 Miles: 43.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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