Catch me if you can

It was a great morning for a run.  I went down to the trail.  It was very comfortable pace.  Average pace 8:59.

I ran with Lisa and Kris.  It was fun hearing about their half marathon at Thanksgiving Point two days earlier.  Lisa took 1st for the master's woman and Kris was 3rd in his age group.  It's great to know I can run with fast people like that.  Another windy morning.  Average pace 8:42.

Met the BBKs at Riverton High.  We warmed up for about 4 miles.  Then we did some speed changes.  For the speed work, we went over to the street North of the school.  We did a step down ladder.  First we ran a hard 7 minutes, then 6, 5, 4, 3 etc.  all with a recovery after each one.  It was so windy running South.  I think I pushed too hard on the first two runs and the wind took a lot out of me.  I was pooped on the latter ones.  Average pace for the last 6.3 miles was 8:18.  

I ran with Lisa again this morning.  I could hear the wind most of the night.  It was crazy.  It was very windy during the run.  The last mile it started to slow so we picked up the pace to be done quicker.  Average pace 8:34. 

Met the BBKs at Centennial Park.  Our group was very small today.  I was so tired.  I kept the pace easy.  No speed work for me.  Average pace 8:58.

I ran with Lisa and Kris.  I was tired again.  I tried to slow those two down, but I didn't do a very good job.  Average pace 8:39.

We started the run from my house today.  Cheris, Lisa and I ran 3 miles before the others came.  Then Kelli, Alan and Michelle M. joined us for the Bluffdale/Riverton loop.  I was really tired for the first half of the run.  Then I started feeling much better at the top of the hill on 14400.  We ran into Kris at Walmart and he ran the rest of the way with us.  It was a good run.  Average pace 8:41.