Catch me if you can

Met the BBK's at RHS.  We warmed up for 4 miles then hit the track.  I wasn't feeling like doing speed work, so I just kept a steady pace.  Then we ran another mile off track.  We did several 30 seconds fast - 30 seconds slow.  Then cooled down for a few minutes.  Average pace 8:42.

5 miles outside after the kids left for school.  I have a hard time running this late.  My blood sugar levels get all messed up.  The first 3 miles where miserable then I was able to get into a rhythm.  Average pace 9:37.

Met the BBK's at Temple hill.  We warmed up for 4.10 miles.  Then we ran a 20 minute tempo run.  We went out 10 and turned around and came back.  I finished the second half exactly where I started, so my splits were right on.  Then we ran 2 more miles up and down lots of hills.  Then we cooled down a bit.  The last 5 miles were 7:29, 7:28, 7:58, 8:15 and 9:00.  Average 8:03. 

4 boring treadmill miles.

Met the BBK's at Cheris' house.  We ran the big loop out to Bluffdale and back around.  My splits don't look all that fast, but the backs of my legs feel pretty sore.  My miles were 9:17, 8:58, 8:47, 8:52, 8:35, 8:20, 8:24, 8:15, 8:07, 7:56, 8:10, 8:31, and 8:57. Average pace 8:33.