Catch me if you can

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Mar 18, 2010
Slow milesFast milesTotal Distance
4.105.159.25

Met the BBK's at Temple hill.  We warmed up for 4.10 miles.  Then we ran a 20 minute tempo run.  We went out 10 and turned around and came back.  I finished the second half exactly where I started, so my splits were right on.  Then we ran 2 more miles up and down lots of hills.  Then we cooled down a bit.  The last 5 miles were 7:29, 7:28, 7:58, 8:15 and 9:00.  Average 8:03. 

Nike ST 13 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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