Catch me if you can

Week starting Mar 14, 2010

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
34.865.1540.01
Nike ST 13 Miles: 40.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.760.008.76

Met the BBK's at RHS.  We warmed up for 4 miles then hit the track.  I wasn't feeling like doing speed work, so I just kept a steady pace.  Then we ran another mile off track.  We did several 30 seconds fast - 30 seconds slow.  Then cooled down for a few minutes.  Average pace 8:42.

Nike ST 13 Miles: 8.76
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles outside after the kids left for school.  I have a hard time running this late.  My blood sugar levels get all messed up.  The first 3 miles where miserable then I was able to get into a rhythm.  Average pace 9:37.

Nike ST 13 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.105.159.25

Met the BBK's at Temple hill.  We warmed up for 4.10 miles.  Then we ran a 20 minute tempo run.  We went out 10 and turned around and came back.  I finished the second half exactly where I started, so my splits were right on.  Then we ran 2 more miles up and down lots of hills.  Then we cooled down a bit.  The last 5 miles were 7:29, 7:28, 7:58, 8:15 and 9:00.  Average 8:03. 

Nike ST 13 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 boring treadmill miles.

Nike ST 13 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Met the BBK's at Cheris' house.  We ran the big loop out to Bluffdale and back around.  My splits don't look all that fast, but the backs of my legs feel pretty sore.  My miles were 9:17, 8:58, 8:47, 8:52, 8:35, 8:20, 8:24, 8:15, 8:07, 7:56, 8:10, 8:31, and 8:57. Average pace 8:33.

Nike ST 13 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
34.865.1540.01
Nike ST 13 Miles: 40.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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