Met the BBK's at the 9800 S. trail. We warmed up for 4.2 miles. Average pace 8:59. Then I ran a 4.5 mile tempo run with Kelli and Jody. The miles were 8:03, 8:02, 7:41 and 7:28. Then we cooled down for .80. Average pace for the last 5.3 was 8:04.
Met the BBK's to run the Riverton 1/2 course. It was so windy again. Most likely it will be like that for the race so it's good practice I guess. Eight of us stayed in a little pack for the first 9 miles. It helped to block the wind a little. At the end of the trail, (just under 9 miles) Dean had drinks and donuts for us. I had a little piece of donut. It was yummy. Then I finished the next 3 miles with Becky and Nancy R. I decided to end it at mile 12 so I could hurry back and get ready for Lisa's husbands funeral. It was a good run. Average pace 8:26.
