Catch me if you can

Week starting Mar 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
54.00	6.20	60.20

Nike ST Miles: 60.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 01, 2009

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

4.5 easy treadmill miles. Good recovery run.

Nike ST Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Mar 02, 2009

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

9.5 treadmill miles at home. I ran one minute at 10 mm and then one minute at 8 mm. It helped to break up the boredom. Average pace 9:00.

Nike ST Miles: 9.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 03, 2009

Slow miles	Fast miles	Total Distance
5.00	4.00	9.00

Met the BBK's at the Riverfront parking lot. We warmed up for 4 miles. Then we did the relays around the cemetary and 5 hill repeats with our partner. My partner was Emily. It was a great workout. I was beat that night.

Nike ST Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 04, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 easy treadmill miles at home. Average pace 9:13.

Nike ST Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 05, 2009

Slow miles	Fast miles	Total Distance
7.00	2.20	9.20

Met the BBK's at 10200 S. and 40th W. My legs were tired and I have a 20 miler coming up so I decided to take it easy today. After the warm up, we were supposed to run a 3 mile and then a 2 mile tempo run. I ran the first 3 miles at 8:40, 8:40 and 8:37. Then the last 2 miles were 7:44 and 7:38. It was a beautiful morning. There was snow on the grass but the road were dry. I ran with Cheris, Jody and Kelli at different times. They were great to run with. Average pace 8:38.

Nike ST Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Sat, Mar 07, 2009

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Another great long run with the 3 Michelles, Jody, Cheris, Dean, Kris and Kimberly. We start at Michelle M.'s house. It was cold and windy from the North. We ran the first 10 miles in 1:30 and the last 10 miles in 1:25. Average pace 8:46. I'm always glad to have the first 20 out of the way.

Nike ST Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(9)

Totals

Slow miles	Fast miles	Total Distance
54.00	6.20	60.20

Nike ST Miles: 60.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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