Catch me if you can

Week starting Mar 01, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
54.006.2060.20
Nike ST Miles: 60.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

4.5 easy treadmill miles.  Good recovery run.

Nike ST Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

9.5 treadmill miles at home.  I ran one minute at 10 mm and then one minute at 8 mm.  It helped to break up the boredom.  Average pace 9:00.

Nike ST Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.004.009.00

Met the BBK's at the Riverfront parking lot.  We warmed up for 4 miles.  Then we did the relays around the cemetary and 5 hill repeats with our partner.  My partner was Emily.  It was a great workout.  I was beat that night.

Nike ST Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 easy treadmill miles at home.  Average pace 9:13.

Nike ST Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.002.209.20

Met the BBK's at 10200 S. and 40th W.  My legs were tired and I have a 20 miler coming up so I decided to take it easy today.  After the warm up, we were supposed to run a 3 mile and then a 2 mile tempo run.  I ran the first 3 miles at 8:40, 8:40 and 8:37.  Then the last 2 miles were 7:44 and 7:38.   It was a beautiful morning.  There was snow on the grass but the road were dry.  I ran with Cheris, Jody and Kelli at different times.  They were great to run with.  Average pace 8:38.

Nike ST Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
20.000.0020.00

Another great long run with the 3 Michelles, Jody, Cheris, Dean, Kris and Kimberly.  We start at Michelle M.'s house.  It was cold and windy from the North.   We ran the first 10 miles in 1:30 and the last 10 miles in 1:25.  Average pace 8:46.  I'm always glad to have the first 20 out of the way. 

Nike ST Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
54.006.2060.20
Nike ST Miles: 60.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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