Catch me if you can

Week starting Mar 07, 2010

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
35.745.3041.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Treamill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.400.009.40

Ran with the BBK's starting at 10200 S. and 40th.  We got some good hills and speed work in.  Average pace 8:24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 easy miles on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.205.309.50

Met the BBK's at the 9800 S. trail.  We warmed up for 4.2 miles.  Average pace 8:59.  Then I ran a 4.5 mile tempo run with Kelli and Jody.  The miles were 8:03, 8:02, 7:41 and 7:28.  Then we cooled down for .80.  Average pace for the last 5.3 was 8:04. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.140.0012.14

Met the BBK's to run the Riverton 1/2 course.  It was so windy again.  Most likely it will be like that for the race so it's good practice I guess.   Eight of us stayed in a little pack for the first 9 miles.  It helped to block the wind a little.  At the end of the trail, (just under 9 miles) Dean had drinks and donuts for us.  I had a little piece of donut.  It was yummy.  Then I finished the next 3 miles with Becky and Nancy R.  I decided to end it at mile 12 so I could hurry back and get ready for Lisa's husbands funeral.  It was a good run.  Average pace 8:26. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
35.745.3041.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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