Catch me if you can

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Sep 02, 2010
Slow milesFast milesTotal Distance
4.006.0010.00

We met by Lifetime this morning.  First we warmed up slowly for 4 miles.  Then we got on the trail.  We did ladders off 1 min fast/1 min slow, 2 fast/2 slow, 3 fast/3 slow, 4 fast/4 slow, 5 fast then 4 slow/4 fast and so on back to 1.  It was a very fun run.  The company was great.   Average pace for the last 6 miles was 7:55.

Pink Nike ST13 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Nancy on Thu, Sep 02, 2010 at 22:25:19 from 76.27.19.206

I don't know if I even saw you this morning. Great job with the run.

From RAD on Fri, Sep 03, 2010 at 13:59:25 from 67.172.229.125

This workout sounds like a killer! Nice work Julie.

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