Met the BBK's at Parkway Palisades. We ran a 2.5 mile warm up. Then I ran 4.6 more miles including lots of hills. My legs were heavy and tired so I didn't push it. Average pace 8:38. I can't decide if I should even run tomorrow or just take it off.
Great run Julie! Just run tomorrow at a comfortable but slow pace and itll shake off the heaviness you felt today. I think the Heaviness is from taking some of those hills with you. Your supposed to leave them there after you run up them. Just like golf. Replace your divits. Lol Keep up the good work.
It's probably too late for me to add this comment, but, just for the record, here's my two cents. I'm starting to feel like a really slow run is better than a day off. It gets your legs moving, lets them work out some of the lactic acid, and your heart still gets a little bit of work. And, you feel like you've done something. But really slow is the key. 9:30 to 10:00 minute pace is good for me.
You did great. I thought legs were supposed to feel heavy?!?
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